A healthy thyroid is crucial for regulating your metabolism and overall well-being. While a balanced diet is essential, certain vitamins can remarkably impact thyroid function. Selenium plays a key role in thyroid hormone production, while vitamin B12 enhances the absorption and utilization of these hormones. Incorporating foods rich in these vitam

Omega-3 fatty acids are critical nutrients that play a fundamental role in maintaining optimal cardiovascular health. These healthy fats, found in selected foods like salmon, walnuts, and fish oil, have been shown to decrease the risk of cardiovascular disease. They achieve this by reducing triglyceride levels, improving good cholesterol (HDL), and